{"id":57667,"date":"2026-03-19T09:42:01","date_gmt":"2026-03-19T14:42:01","guid":{"rendered":"https:\/\/ciudadyregion.com.co\/?p=57667"},"modified":"2026-03-19T09:42:01","modified_gmt":"2026-03-19T14:42:01","slug":"la-alcaldia-de-roncesvalles-te-invita-a-cuidar-la-salud-respiratoria","status":"publish","type":"post","link":"https:\/\/ciudadyregion.com.co\/index.php\/la-alcaldia-de-roncesvalles-te-invita-a-cuidar-la-salud-respiratoria\/regional\/","title":{"rendered":"\u00a1La Alcald\u00eda de Roncesvalles te invita a cuidar la salud respiratoria!"},"content":{"rendered":"<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Las Infecciones Respiratorias Agudas (IRA) pueden aparecer de forma repentina y, aunque muchas veces son leves, tambi\u00e9n pueden complicarse si no se atienden a tiempo.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f476.png\" alt=\"\ud83d\udc76\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2a\/1\/16\/1f475.png\" alt=\"\ud83d\udc75\" width=\"16\" height=\"16\" \/><\/span> Reconocer los s\u00edntomas es clave:<\/div>\n<div dir=\"auto\">Tos, fiebre, secreci\u00f3n nasal o dificultad para respirar pueden ser se\u00f1ales de alerta.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdc\/1\/16\/26a0.png\" alt=\"\u26a0\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Act\u00faa a tiempo:<\/div>\n<div dir=\"auto\">Si hay respiraci\u00f3n r\u00e1pida, piel azulada o dificultad para respirar, acude de inmediato al servicio de salud.<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\" alt=\"\ud83d\udc9a\" width=\"16\" height=\"16\" \/><\/span> Prevenir est\u00e1 en tus manos:<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Mant\u00e9n una buena alimentaci\u00f3n<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Evita el humo (cigarrillo o le\u00f1a)<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Abriga a los ni\u00f1os<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Ventila los espacios<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Consume l\u00edquidos y alimentos ricos en vitaminas<\/div>\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f91d.png\" alt=\"\ud83e\udd1d\" width=\"16\" height=\"16\" \/><\/span> Desde la Administraci\u00f3n Municipal y el sector salud, trabajamos por tu bienestar y el de tu familia.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/scontent-bog2-2.xx.fbcdn.net\/v\/t51.82787-15\/653829017_17922438828269391_7240200450913968882_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=13d280&amp;_nc_ohc=zTe_b22nchQQ7kNvwGLBgaM&amp;_nc_oc=Adr96MtfNO-jIbvmmz3JRWxImIkMUcdP1G1aYayoin4zhH-TeFLHklFVdF6JT80vqWOJdY0e907BoQuVgdp2gDfh&amp;_nc_zt=23&amp;_nc_ht=scontent-bog2-2.xx&amp;_nc_gid=VnGqcgnZf_xk-7lby4RnYg&amp;_nc_ss=8&amp;oh=00_AfwxeL09bvvxCLzIo4n6wLaFGe_l1luiQztZrZKAZuPnyw&amp;oe=69C1C14C\" alt=\"Puede ser una imagen de texto que dice &quot;INFECCIONES RESPIRATORIAS AGUDAS (IRA) Enfermedades de las vias respiratorias que duran menos de 15 d\u00edas. En alguno casos, pueden complicarse y convertise en neumonia. TIPOS Y S\u00cdNTOMAS IRA SIN NEUMON\u00cdA Secreci\u00f3n nasal IRA CON NEUMONIA LEVE Tos IRA CON NEUMONIA GRAVE Sintomas anteriores Fiebre Sintomas anteriores Taquipnea (respiraci\u00f3n r\u00e1pida) Dolor de garganta \u2022Cianosis (piel azulada) Disfonia Dificultad para respirar Otorrea \u00bfC\u00d3MO PREVENIRLAS? Lactancia materna Buena nutrici\u00f3n No fumar Evitar humo lena Abrigar al ni\u00f1o Evitar cambios de temperatura Alimentos.conAyC conAy Alimentos Ventilar hogar Beber muchos liquidos Alcaidia de Roncesvalles Villes valles wisinpukuris* \u6e05\u5f62 \uacbd&quot;\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las Infecciones Respiratorias Agudas (IRA) pueden aparecer de forma repentina y, aunque muchas veces son leves, tambi\u00e9n pueden complicarse si no se atienden a tiempo. Reconocer los s\u00edntomas es clave: Tos, fiebre, secreci\u00f3n nasal o dificultad para respirar pueden ser se\u00f1ales de alerta. Act\u00faa a tiempo: Si hay respiraci\u00f3n r\u00e1pida,<span class=\"more-link\"><a href=\"https:\/\/ciudadyregion.com.co\/index.php\/la-alcaldia-de-roncesvalles-te-invita-a-cuidar-la-salud-respiratoria\/regional\/\">Continuar Leyendo<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":57668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["entry","author-diegoaguirre","post-57667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-regional"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1La Alcald\u00eda de Roncesvalles te invita a cuidar la salud respiratoria! - Ciudad y Region<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ciudadyregion.com.co\/index.php\/la-alcaldia-de-roncesvalles-te-invita-a-cuidar-la-salud-respiratoria\/regional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1La Alcald\u00eda de Roncesvalles te invita a cuidar la salud respiratoria! - Ciudad y Region\" \/>\n<meta property=\"og:description\" content=\"Las Infecciones Respiratorias Agudas (IRA) pueden aparecer de forma repentina y, aunque muchas veces son leves, tambi\u00e9n pueden complicarse si no se atienden a tiempo. 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